Restore Your Vitality. Reclaim Your Life.

Personalized Coaching for Healing C-PTSD, Brain, Gut, & Chronic Fatigue Issues -- & The Resulting Life Chaos

HOLISTIC | TRAUMA-INFORMED | EMPOWERMENT-BASED | CLIENT-CENTERED

Are you ready to restore your resilience?

If you’re reading this page, you’ve completed the initial Restore Your Health & Vitality Breakthrough Coaching session and are interested in proceeding with one of the Empowered Health Signature Coaching Plans.

If so, I’m ready and excited to guide and co-pilot you on your journey to becoming the healthiest and best version of yourself.

Let’s do this!

Scroll down this page for coaching plan details, payment options, and further instructions for getting started. Be sure to read and follow all instructions carefully. If you have any questions, respond to the post-session email sent to you.

What Do Others Say?

Become Your Own Best SELF-HEALER!

HOLISTIC | TRAUMA-INFORMED | EMPOWERMENT-BASED | CLIENT-CENTERED

HTMA + Other Labs (When Strategic) + Energy Testing + Lifestyle Medicine Mentoring + Transformational/Neural Rewiring Coaching = A Truly Holistic Approach

My approach embodies the whole-person, client-centered paradigm that I teach within the courses and practitioner certification programs offered at Wellness Code Academy. Because chronic issues are multifactorial, I integrate functional, lifestyle, and mind-body medicine along with trauma-informed, transformational coaching to help you get to and address the DEEP roots of your challenges. I also don’t fix or heal you or rely upon prescriptive protocols as the foundation for healing. Rather, I guide you on a personalized journey to step into your power, become your own best self-healer, and cultivate wellness in body, mind, and spirit.

As the popular biblical saying goes, “Give a man a fish, and he eats for a day; teach a man to fish, and he eats for a lifetime.”

HTMA stands for Hair Tissue Mineral Analysis. It's the one lab test that I use on all clients out of the gate. When interpreted skillfully and through the lens of accumulated stress and trauma, it provides a vast look into both the physical and emotional body, making it an incredible, low-cost tool for supporting the creation of a solid foundation for healing moving forward. I use other labs conservatively and when strategic to do so and I am also very conservative with supplements. I now see that there’s nothing functional or holistic about over-reliance on labs and prescriptive supplement protocols as foundational healing supports. This is nothing more than conventional medicine in somewhat better lighting.

The Details of Our Coaching Plans

What’s Included in The Empowered Health Signature Coaching Plans?

• Initial Strategy Session @ 2-2.5 Hours that includes the following:

  • A Comprehensive Case Review: This will include a synopsis of and discussion around your history, current challenges, functional health intake, recent and relevant lab workups (no older than 6 months) if you submit them, and strategic explorative questions.

  • Some Breath Assessments: Breath is a primary signal to the nervous system and mitochondria, indicating safety versus threat. It’s also the primary way in which the body detoxes and maintains homeostasis. It’s a BIG DEAL, yet it too often goes unnoticed or underaddressed. Considering this, you’ll be guided through some simple yet powerful assessments that serve as both diagnostic tools and therapeutic daily practices.

  • An Initial Wellness Code Energetic Assessment: This assessment is used to get answers from your subconscious energy field that lab testing cannot provide, broaden the scope of awareness of stressors contributing to your challenges, and bring more depth and precision to the healing journey.

  • Discussion of Top Priorities: This is so you know what to focus on in the immediate future.

  • Initial Action Steps: We’ll craft these steps together in a co-creative format. They’ll be based on the top priorities and intended to help you create a solid foundation for healing, which we’ll continue building upon in subsequent sessions.

• Follow-up Coaching Sessions:

  • STANDARD PLAN: 14 follow-up coaching sessions @ 90 minutes each (with leeway to go over on occasion)

  • ULTRA PLAN: 29 follow-up coaching sessions @ 90 minutes each (with leeway to go over on occasion) and typically scheduled on a regular day every two weeks or weekly if strategic. This plan allows for a much deeper dive into the psychological and subconscious re-programming aspects of healing and life optimization. It’s best suited for those who need and want more frequent support.

    Coaching sessions include step-by-step functional health and transformational coaching support and action steps around the following:

    • Gaining clarity of your wellness and life vision

    • Identifying and removing as many stressors and barriers to healing as possible (environmental, physiological, mental, emotional, energetic, etc.). This will include a combination of HTMA (hair tissue mineral analysis), other lab investigations (when strategic), and the Wellness Code Energy Testing & Transformational Coaching System, which will be a significant component of most if not all, coaching sessions. It’s important that clients understand this.

    • Lifestyle-based healing interventions

    • Targeted supplementation (used conservatively)

    • Mindset for healing and success

    • Cultivating awareness of and addressing mental and emotional blocks that lead to self-sabotaging patterns

    • Self-care strategies

    • Functional and therapeutic breathwork

    • Harnessing the power of daily habit

    • Establishing a personalized toolbox of knowledge, skills, and strategies for becoming your own best self-healer

• An Initial HTMA (Hair Tissue Mineral Analysis) from Trace Elements Labs: This includes a thorough interpretation of the results through the lens of psychoneuroimmunology as well as targeted recommendations for correcting mineral imbalances contributing to physiological and psychological dysfunction. For this analysis, a kit will be mailed to US residents, and special instructions will be included in the intake form for international clients. You’ll need to submit a head hair sample to the lab.

• Pre-session intake forms: Before each coaching session, you’ll be sent a pre-session intake form to complete to support self-exploration and accountability, provide you the opportunity to articulate what you want to focus on most in the session, and help me prepare for the session.

• Post-Session Notes: This is so you always have a record of everything discussed and the action steps to take.

• Ancillary Support Materials: You’ll receive handouts, checklists, audio files, or other materials that reinforce topics discussed in coaching sessions, facilitate further learning, and support you in your journey to be your best self-healer.

• Ongoing messaging support: Throughout our work together, you can send me messages between coaching sessions and receive prompt replies.

• All behind-the-scenes time spent on your case: I’ll spend substantial time on your case outside of coaching sessions for doing research when needed, planning for sessions, ongoing messaging support, doing energy testing between sessions as needed, and providing thorough post-session write-ups with supportive materials when applicable.

• A GRAND opportunity to become your own best self-healer and transform your health and life: Our work together will equip you with the knowledge and tools you need to heal in body, mind, and spirit.

The following are NOT included in the investment:

• Suggested nutritional supplements that you choose to implement

• Suggested lab assessments that you choose for yourself beyond the initial HTMA (hair tissue mineral analysis)

• Suggested healing supports that you choose to implement (ex: red light panel, water filters, sauna, etc.)

• Suggested ancillary support services that you choose to implement (ex: chiropractic care, acupuncture, etc.)

“The quality of our life and the outcomes we experience are shaped by our environments, who and what we give our energy and focus to, our daily habits, beliefs, thoughts, self-care, and how we show up in and respond to the world.”

-Jennifer Ellis-Schuetz

Ready to Move Forward?

Are you ready to create a new plan for a healthier, happier you? If so, GREAT! I’m confident that I will bring significant value to your healing journey. I look forward to connecting and helping you figure out your wellness puzzle so you can be the best version of yourself and live the vibrant, engaged life you want and deserve!

NEXT STEPS:

• Enroll in either the Standard or Ultra Empowered Health Signature Coaching Plan using one of the buttons below.

• Once you enroll, be sure to do the following things ASAP:

  • Book your Initial Strategy Session per the availability, which will be no less than 2 weeks out to allow you ample preparation time.

  • Accept the email invitation to join my client-management portal (Practice Better) and set up your login credentials. You’ll be sent an invite (via email) to join my client management portal, Practice Better. Please accept this invite and complete the portal signup process as soon as possible. This is VERY IMPORTANT!

    Once you join this portal, ALL correspondence will take place within the included messaging system, and ALL future consults will be scheduled through here as well. I ONLY respond to messages sent to me via this portal. I do not use email to communicate with clients.

    Because of this, you will need to bookmark the link www.practicebetter.io on your computer.

    There is also a phone app for Practice Better that I highly recommend you download. With it, you can easily schedule and send me messages through your smartphone.

  • Set up your email system so that all messages sent from the “empoweredtoheal” and/or “practicebetter” domains get delivered to your main inbox versus SPAM.

  • Review and sign the terms of service, contract agreement, and other waivers.

  • Review the first page of the comprehensive intake form, which includes a complete list of pre-strategy session requirements.

    NOTE: All requirements, including submission of any labs (no older than 6 months) you want me to review, must be completed no later than a week before your Strategy Session. This is non-negotiable, and if this deadline is not met, we will need to reschedule the strategy session for a later date to allow ample time for me to prepare.

  • On the day of your Strategy Session, you will join the session using the Zoom Video link that will have been provided to you within your confirmation emails. Note: We will NOT be using the video interface inside of the portal. We will always use Zoom only.

If the Ultra Plan is not chosen out of the gate, you can upgrade at any time for $5500.00.

Here are the Terms of Service and the Client-Practitioner Agreement that clients are required to agree to and sign upon enrollment.