Today’s episode is all about learning practical ways to support your brain for greater energy, resilience, and focus and to help me take a deep dive into this topic I am joined by Lisa Wimberger.

Lisa Wimberger is the creator of the Neurosculpting method and founder of the Neurosculpting® Institute in Denver Colorado. Her journey into this line of work was catalyzed by her own trauma and desperate need to overcome a life-threatening seizure disorder that arose from it.

As the Founder of the Neurosculpting® modality, Lisa runs a private meditation practice in Colorado teaching clients who suffer from stress disorders, and she is a faculty member of Kripalu Yoga and Meditation Center, the Law Enforcement Survival Institute, Omega Institute, and 1440 Multiversity.

Additionally, Lisa’s services are sought on a national level by individuals in law enforcement looking to find a new way to navigate through their stress patterns.

Her mission to share practical and powerful stress management techniques to those in need caused Lisa to develop her Neurosculpting® programs combining neuroscience principles with mindfulness and energetic modalities.

In this interview, you will learn the following:

• How Lisa suffered from a seizure disorder that was triggered by trauma and how it ultimately served as her catalyst to create the Neurosculpting®modality!

• Need-to-know brain science basics

• Initial warning signs that one's brain is in trouble

• The most common factors that damage the brain

• The link between brain health, energy levels, and chronic fatigue

• Why genetics are NOT our destiny and what is!

• What our brains need from us on a daily basis to be healthy and support optimal energy, stress resilience, and focus

• The role that Neurosculpting® can play in supporting brain health

• Practical neuroscientific strategies that you can implement into your daily routine to support brain health

• And much more!

You can learn more about Neurosculpting® and connect with Lisa at www.neurosculptinginstitute.com